I am 60 years old man. Recently have done blood test and my sugar level is 93 and triglyceride level is 360 which is more than twice of normal level after 12 hours empty stomach. Please suggest what should I do now?
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Start reducing refined oils and butter containing products. Need to take high fibre diet. Walking for 30 minutes is also helpful. Need to review Lipid profile after 60 days of such diet and exercise plan.
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Dear user, I need to know about your full lipid profile, and bp you need to change lifestyle ,start walking 30-45 mins twice a day and also need to start some medicine like tab. Roseday-20 after consulting doctor regards.
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lybrate-user ji your triglyceride is very high you have to take following steps 1. Avoid oily ,spicy and processed food 2.avoid dairy products except curd and chacha 3 exercise 4 morning walk 5. Green leafy vegetables 6 high fibrous fruit 7 high fiber cereals ,brown rice 8. Olive oil 9. Fenugreek 10. Nuts and seeds 11. Garlic for medicine consult on line by text chat.
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You should decrease your weight by diabetic diet and dibetic exercises. Also take fibrates drugs to control triglycerides. In india high triglyceride is more responsible for heart diseases. You can further ask on line.
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