My height is 5.3 and weight is 62-63 kgs. It is perfect weight to my body or not? My problem stomach is increased .how to control the stomach from getting increased?
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No you are on higher side of weight. Home Remedies For Weight Loss (Weight loss Treatments) 1. Lemon, Honey and Water Take a glass of pure water and boil it. Therein add juice of a lemon and two tablespoon of honey when the boiled water will becomes lukewarm. Now, mix well by shaking it. Drink it every morning on an empty stomach. It gives great result to reduce obesity by using regularly at least two months. 2. Lemon Juice, Honey and Black Pepper Powder Take a glass of water and boil it and Leave it to become lukewarm. Thereafter, therein add juice of a lemon, one tablespoon of black pepper powder and two tablespoons of honey. Mix well by shaking it. Drink it daily morning to get rid of obesity and overweight. 3. Use Triphala Powder with Honey It is the best way to overcome the obesity, the method is: Take a glass of water and therein add a tablespoon of triphala powder. Leave it to overnight. In the next early morning, take it and boil until it will become half in amount. Now, filter it and leave it to become lukewarm. Then add 2 tablespoons of honey into lukewarm water and drink it. You can reduce weight effectively by using it. 4. Bottle Gourd, Mint Leaves and Basil Leaves Take a glass of bottle gourd juice. Therein add some juice of mint leaves and basil leaves. (crush those leaves to make a juice) Mix well. Drink it every day. Bottle gourd is very effective in obesity, stomach diseases and It also useful to open the blockage of heart arteries. 5. Weight Loss Remedy with Water It is simple but very effective treatment of obesity with water. In this, you should drink a cup of lukewarm water immediately after lunch and dinner. By using this method you can easily get rid of obesity and your body will become balanced and fit. It is also useful to treat the postnatal belly, which increases after the delivery of child. You can get rid from black spot under the eye by using this remedy. It is very impressive in stomach and gastric diseases. Note: - Use it continuously only for two months. It shouldn't use more than two consecutive months. Natural Tips for Weight Loss (Special Advice): Dieting and physical exercise is the best way to get rid of obesity. Exercise regularly. Morning walk every day at least half an hour. Daily practice of yoga and physical exercises. Avoid the lazy lifestyle. Eats green leafy vegetables, salad and fat free foods.
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Your weight is good according to your height. Avoid taking oily and junk food. Walk for atleast 45 minutes a day.
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