Give the reason of increasing nos. Of diabetic patients in india and why it is not curable? What type of exercise should a diabetic patient can perform without any harmful effect?
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Main causes are obesity, sedentary life, mental tension. Unbalanced diet. Brisk walking is best exercise. Cycling ,swimming also help. You must diagnose diabetes in prediabetic stage. Prediabetic stage can be reversed back to normal for many years.
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Hi Diabetic are increasing due to many reasons. 1. Lifestyle is very bad - lot of junk foods, fast foods, sedentary lifestyle. 2. Many are not aware about pre diabetes which if detected early Diabetes can be prevented. 3. Not getting regular health checks done to screen for diabetes so that early detection can prevent diabetic complications. 4. When there is strong family history, lifestyle change has to be done early. EXERCISE: Daily brisk walking for 30min atleast 5 days a week, 3-5 Suryanamaskar a day, Breathing (pranayam)exercise for 15 min, Meditation for 10 min.
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