Hello. My age is 21 and my height is 5'8" So my query is that I want to increase my height to 5'10" or 5'11" So please suggest me some good and effective exercises and some good effective quality supplements.
Ask Free Question
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. �? go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ Five phos6x-4 tabs, thrice. @ Baryta� carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors