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Dear Orthopaedics / Neurologists, In the past I was treated for cervicular spondylosis. Ever since then, I use a cervicular pillow, and do neck exercises as soon as I wake up. Despite this, sometimes, in the mornings, I suffer from shoulder pains or headaches. Do you recommend me to use a orthopaedic mattress or continue using the cotton one?
3Doctors Answered
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Cotton mattress is ok, avoid pillow.
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YESSOMEWHATNO
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Take care of your posture during d day time also whenever doing any work where you bend your neck. Keep your head straight just look down and do your work and do your exs regularly at least twice in a day.
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YESSOMEWHATNO
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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YESSOMEWHATNO
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