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I am a upsc aspirant and tends to spend an average 12-15 hours everyday with books. However somewhere I have realized that it has been detrimental as far as my health is concerned. I suffered from hypothyroidism for past 1 year however the levels are dropped down to 2 while being on medications. Apart from this, I still tend to feel a kind of fatigue, weariness, courtesy of which I even suffer inconsistent sleep cycles. There have been times when despite of sleeping for a healthy 8 hour time, I still feel tired all through. I've even gained a substantial 8.5 kgs in last 1.5 years. Kindly suggest a balanced diet alongside some multivitamin tablets, which may play a helping hand in my hitherto condition.


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