Hi, I am an over weight person, 82 kg, 27 years, 5'6" height, male. I want to loose weight. But by jogging I feel very pain on my heel. Once I had jogged for 6/7 days, then I could not walk for some days due to heel pain. So please can you suggest me how to loose weight by any method other than jogging. Now I am consuming hot lemon water (only lemon juice with a cup of hot water) in the morning in empty stomach. I want other method to loose weight. Also when I take my meal (small amount, it is taking 6/7 hours for hungry again. Is my metabolism is slow or very slow? If slow how to increase. Thanks.

Dr. P K DhawanAyurveda14yrs exp

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Oh yeh need to reduce 20 kg or so, but determination must. Adman Sami reduced 200-250 lbs in 6 months - 1 year .so can you ask for advice no dieting no starving body. 

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Dt. Nancy KashyapDietitian/Nutritionist1yrs exp

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Do Surya Namaskar and reduce amount of fat, sugar and salt. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Jogging cant be started at higher intensity from day one. You need to gradually increase the intensity and the duration of it. Need to first make your body comfortable with the new set exercise. Slow metabolism will lead to converting energy into fats, resulting in weight gain. A simple rule is calorie should be burned more than its intake. There is no particular drink or food which can lead to weight loss. Its about recognising the different food items which support weightloss. Proper hydration also results in increase metabolism.  

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