I am 27 years old height 5.6 inch weight 110 Kgs and I want to reduce belly, can belly be reduced in a week.
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weight reduction requires time. but results starts in 7 days. as herbal medicine and diet charts will help you to reduce your weight.
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No along with belly all round overall .NO I am not in favor of surgery .ask some GI surgeon if want results so quick.
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hello sandip ,take high fiber diet.take luke warm water before and after meals.take plenty of fluids.take plenty of fruits.take black coffee without sugar before workout.do stretching exercise and cardio exercise alternates days.
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In a week sorry it's take time and your best efforts so do regular two time exercise
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Do regular exercise like crunches and pushups to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday.
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