I am a upsc aspirant and tends to spend around 13-14 hours studying each day. This often results in fatigue, inconsistent sleep cycles, stress and oversleeping (on occasions). All these factors are detrimental to a routine healthy living. Kindly suggest a balance diet, some multi vitamins that may rejuvenate me ans also play in helping hand in wearing off excessive sleep and severe fatigue.

Dr. Priyanka SharmaHomeopath3yrs exp

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Anxiety disorder. You should start meditation to reduce your stress and feel energetic. Intake 10-12 glass of water. Why do you want to take multivitavins? Take leafy and green vegatables and fruits ,breakfast is important part never skip it. Take 1 glass milk before bedtime it will help you too. After taking all that if you feel fatigue and oversleepy then you should consult with a physician. 

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Take light diet especially at night .take fruits and vegetables in more quantity. Eat soaked 5-6 almonds everyday. Message your head with oil before going to bed. 

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