I have 3 month baby by csec..In starting I didn't feel too much problem like severe body ache. But now I hv to face severe body ache. What should I do? Please suggest.
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Take calcium tab and milk 1 kg daily.
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Dear Lybrate user Take milk with Shatavri twice in day. Take healthy diet which can be easily digest and not make any complications neither you nor your baby. Avoid fermentrated food, Sprouts, excess use of Curd. Do Abhyang (Body massage) with Bala tail.
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Body aches may be due to lack of sufficient nutrition. Take more. - Green leafy vegetable - Apple/Orange/Banana - Milk /curd - Dal's /beans - Dry fruits Reduce oily food and sweets. Get CBC blood test + Thyroid test done. Try to do Yoga /walk 30 mins daily.
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Hi lybrate-user After d surgery did you taken calcium n iron supplements with protein diet in spite of taking oily food. Because if your diet is not proper at time of feeding or you can say at the time of your body recovery.
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