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Am suffering from chest pain ,left upper back pain and some times left arm dragging. From 4 years severely disturbed ,depressed to my personal problems. .may b this is reason or any health issues.
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Dear Lybrateuser, - Your pain could be due your present state of mind - keep yourself busy with your job or reading, follow a hobby, do social work, interact with friends & family, try to forget the past - do regular exercise like walking, jogging for 20-30 min, do yoga, deep breathing & meditation which will calm your mind & keep you fit & focussed - have a well balanced diet with more of fruits & vegetables, whole grains, low fat dairy, nuts - take a pain relief tablet after meals if pain is more.
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