I'm 20 years old, my height is 5.11" (approx) my weight is 88 kgs (approx). I want to loose my weight. I'm playing cricket for 2 hrs daily & walk for 45 min daily. But my weight remains same. What the extra exercise should I do? What the healthy diet should I intake?

Dr. S S TanwarHomeopath26yrs exp

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You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month. 

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