Suggest me, Diet for old people who is 58 years old female. No health issues like blood pressure and diabetes.
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Eat green vegetables and fruits. Eat frequently like every 6 hours. Drink plenty of water (not cold water or from freeze ). Avoid excess salt and sugar. Avoid diner (night food) eat only fruits at night.
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She should eat normal diet. Mo excess fat.
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Dear Please let them eat what they like and digest. Do not alter eating habits at this age or they will have problems
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Hi Let her have small meals at a frequent interval as her digestion would be slow. Avoid having late dinner, spicy foods at night. Too much of oil consumption can lead to indigestion. Take Plenty of fruits and vegetables. Lots of water to maintain hydration. Walking daily for atleast 20min will keep her active. Breathing exercise for 10min a day will help her destress herself. A glass of milk everyday will give her daily calcium requirement to strengthen the bones.
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Normal diet low fat and low sugar.
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dear noorie, for old people, take fiber and protein rich food and daily 30 mins of walking avoid junky food and oily foods this will keep them healthy regards hope it will helpful
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Please 58 yrs. Not old so much Give her all food items except oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari Ask her to go for morning and evening walk regularly for good digestion.
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Take Balanced diet. Always take small meal with lot of salad. Take 1-2 missi roti eat slowly chew well. Brisk walking .Fruits in between meal. Take soyabean materials to replace estrogen deficiency. Any more quiry discuss on line.
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