I lost my health and everything due to some bad habits pleasurable activity. I am trying to get off from this. My hormone often prove me. I'm not able to concentrate in studies and work. My physic not able to help to do what I want to do. Even though I'm jogging and doing some stretching exercises in the early morning. Very often my hormone provoke me to do. I'm not able to come out from this. I'm being addicted to this bad activity. I want to come out from this what shall I do. I lost my health, muscle, skin tone, everything and I'm facing digestion problem what I lost I don't know how to get back through food. If I ate wrong it would affect some other ways more hyper active some times .if want improve concentrate on my studies I need energy so I want my health back and I want to improve my cognitive skills. Can you please help me .or suggest me .now a days I'm become very lazy. Are the nutritionists correct person.
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Hello, Lybrate user, you might be talking about musterbation. It's you only who can manage to quit this injurious habit. ?go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice ?This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. ?This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.?Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. ?Tk, plenty of water to eliminate toxins and to regulate metabolic action ?Tk, homoeo medicine: @ Acid phos 1000-6 pills, wkly. @Five phos 6x-4, tabs thrice a day ?Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. ?Ensure, sound sleep for at least 7 hours in d night ?Report fortnightly, please. ?Your feedback matters for further followup,� please. Tk care.
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what are the bad habits ?? you need to specify? yes diet plays a very vital role for your internal health as well for strength of the body. you can start with a warm up exercise in the morning. take juices else some protein stuff in your diet like... sprouts/ black chana etc. in your breakfast. follow up with a diet high fiber and high protein in your lunch. take more of liquids during the day that will help you to rejuvenate yourself. take early dinner. include seasonal fruits in your diet.
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