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Dear sir/madam I have got some black spots on the entire body which seems to be internal. Specially hands, legs and stomach areas. Doctor told its due to nutrition defficiency. Wt shall I do to get rid of this?
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As your doctor said its due to nutritional problem, then you need to take more healthy, nutritious diet, like taking sprouts, green leafy veg, all vegetables in form of curry as well as in raw form. Whatever you can eat, more water, fruits of all seasonal, taking soya, millets, whole grain atta, pounded rice, using less oily, avoiding fried, fast, junk, spicy, outside food, will help you better.
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