I am male 41 years, 73 kg wt. My mri shows. Loss of lumbar lordosis, mild scolioses convexity left, veritable bodies are normal, posterior elements are normal, l4 l5 disc reveals diffuse bulge with posterocentral annular tear indenting thecal sac and encroaching left neural foramen, mild facelated arthropathy seen at this level, l5 s1 disc reveal diffuse posterior bulge with broad based posterocentral protrusion indenting thecal sac Rest of facet joint ar normal ligamentum flavum are nt thickened. My left leg is paining. A lot while standing for 5 minutes. And even sitting. Feel stiffness back. I got relax while lying on bed, Kindly suggest wat to do. Is it case of surgery, shud I try. Epidural steroid injection or ozone therapy, I do exercise. regular as per surgeon suggest. But m nt normal. Pls suggest me is it serious now. I feel so much stiffness while wake up in the morning, Coughing and sneezing tym I feel pain. My leg is pain. Like current. Thanks for and waiting fr your reply.