Hi doctor I am 24 now. Before 1 half year my weight is 75 kg now my weight is 92 now I am look like uncle .I want to reduce my weight .If do running my legs are paining. I don't have time to go gym .pls help pls advice me some tips.
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Sudden gain in weight is Significantly result of thyroid or other harmonal imbalance so firstly go for some blood investigation like Blood thyroid(TSH,T3 n T4),LFT,RFT etc. Go through strict diet plan like Avoid oily and heavy foods containing fat Increase protein in diet to boost metabolism. Drink plenty of water and juices Start your meal with salad and fruits to minimise your food consumption Do regular exercises like cycling,jogging,swimming etc You must consult me or any other dietician to overcome with this fatal situation. i look forward for your positive feedback,Tc.
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Hi, your legs are paining because of so much of weight. You have to exclude junk foods and sweets from your diet take small and frequent meals add some kind of physical activity in daily routine inbox me your eating habits so that I can suggest you something better for weight reduction.
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Take enough calcium and vitamin D for leg pain take high fiber low fat diet to reduce weight fast. Do regular exercise like crunches and pushups. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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