Problem ye hai ki mai khata peeta hu but healthy nai hu, So aap mujhe koi product ya tips btaeye please.
Ask Free Question
less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
Ask Free Question
Take small and frequent meals at regular intervals of 2-3 hrs. Take high protein diet. Avoid outside food completely do regular exercise. Avoid junk and fast food. Ask me privately for detailed diet plan for you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors