Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain....
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .
2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day.
4-Take pranacharya vatari capsule and syrup twice a day..
Avoid fermented food...Junk food....potato rice....sleep well...
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