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91% (11909 ratings)
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Eat frequently.
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YESSOMEWHATNO
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Do more physical workout and take plenty of fresh fruits and vegetables and water.
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YESSOMEWHATNO
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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