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Good morning doctor I am 24 years old female, my weight is 65 kg, height is 5.4, I want to reduce my weight, I am pure vegetarian, I eat junk food also very rare. I don't know how can I change my diet, actually I am suffering from harmon in balance is this reason for my weight, please give me suggestions how can I loss my weight.
2Doctors Answered
87% (1169 ratings)
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Yes, about +10 kg. Need to reduce .as per height., explain more on hormone imbalance are you taking E/ P .steroids. May not be difficult .soups fruits veges, phyto hormones are seen to control upto do 5 kg per rest with little change in life style will do.
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YESSOMEWHATNO
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Go for hormonal checkup. Take high fiber low fat diet. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise.
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YESSOMEWHATNO
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