I have pcod .Am a active person generally m trying to loose weight from last 1 years have gone for proper yoga ,gym have taken diet plan but its of no use till today. I am 5'6" tall Weighing 78 kg M trying hard to loose fat from tummy region but m unable to kindly tell me what best can be done to actually get result.
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Hello lybrate-user please give me more details about your other symptoms n what medicines you have taken so far n what's the diet plan. For loosing weight you simply take warm (more warm )water with honey, you can take oil free food, n opt for ayurvedic medicines to treat all your symptoms including excessive weight, you can take my package for PCOD for month n medicines will be delivered at your address n you notice how it's helpful to you.
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Hi lybrate-user. Women with PCOS have insulin resistance which will make loosing weight very difficult for them. You may start using some medicines to reduce insulin resistance which will intern help you loose weight when combined with diet and exercise. Unfortunately I won't be able to prescribe the medicines on an open forum. Please visit a gynecologist and start the necessary medicines. Good luck.
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Hi lybrate-user, you are around 12-15 kgs overweight. But relax. Even stress can cause weight gain. Continue yoga and lots of pranayam. You should also start warm water with jeera and lots of veges and salads. Also avoid outside foods and fermented foods.
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You are overweight by 12 kgs. Try to keep relax and calm yourself to get weight loss results soon. Take care of your diet. Take balanced diet. Ask me privately for detailed diet plan.
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