Mujhe gussa bhut aata hai me apna gussa control nhi kr paati hu chilla deti hu apne close logo pe kaafi jyda n uske pass me roh leti hu gussa krne baad asa kyu hota mere saath me kaafi jyda nervous ho jati hu kbhi kbhi khudko maar dene ka vichar aata mere mann me. Mujhe choti choti baat pe gussa aah jata me apna sochna band he nahi kr paati pura tym dimag chalta hai mera sochti hu bas koi asi dawa mil jaye jese me sochna he band kr du mujhe kisi baat ka tension na ho n me chain se so jahu bas. Mujhe na barobar se nind milti na kisi cheez ki khushi milti. Me bhut jldi hyper ho jati meri itni umar b nahi hai or me abh se asi hogyi hu haar maan chuki hu apni zindagi se pls mujhe kuch btao me kya karu iska kya ilaz hai.
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the cause of frustration and anger may lie in your social upbringing. You need to understand your social environment where are growing. your mental attitude may play role in these problem too.
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Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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