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Hi Doctor, I used to be a soccer player & regular gym goer. But from past 1 year I left both as I suffered from an injury (wrist fracture), the pain of which has still not gone completely. Moving on, recently few months back I decided to start with my soccer once again. But now whenever I step on to the pitch, I come up with some or the other muscle related injury/spasm. Also I am getting muscle spasm/pain even when I am sitting and do sudden activity. My water consumption is almost 2 litres per day. Day by day these small muscle injuries are making me feel weak & old. I am planning to start gaining again. But will that help or will make it worse? Also for your knowledge, nowadays I am spending my whole day sitting in office with very little level of body activity. Thanks. :)

1 Doctor Answered
Hello. First Good explanation. See as per your wrist fracture and pain till now. It happens. So don't worry. You should full movement only. Pain will go with slow pace sometimes. Muscle spasm. Do have appropriate water intake protein also. And also stop sitting for long times. Keep changing your posture. As per your previous history of gym. Re-start that ,if you don't have that time for gym. Try go for home exercise like Push-ups, sit-ups. Etc. Go through my page on Facebook-Pulse Physiotherapy Clinic. Informative post might usefull for you. Regards!
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