I am a 20 year old girl. Dandruff and hair loss are my problems. Pls give a solution for this.
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Dear Greeshma, though u are suffering from hair problem, it can have its roots in improper diet, excessive salt, pungent diet, menstrual problems, late nights, wrong choice of shampoo, non application of oil and many more...There are n number of medicines and oil which will help u...but unless d above mentioned factors are corrected, results won't be sustained...Kindly consult me on Lybrate---know where and what is going wrong and accordingly we can move ahead...All the best
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Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. �?.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. � ?Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. � ?Tk, protein ,enzymes ,vitamins rich diet on time. �? Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly � ?Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ lycopodium1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly� b appreciated for further, follow up. Tk,�� care.
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You apply keraglo-AD shampoo twice weekly for one month and H-Vit forte 1 tablet daily at bedtime for one month.
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To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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