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I did squats with a weight on the bar was 170 ponds 30 days back. My. Lower back stared paining then it stopped again today I tried doing 140 pounds squats exercise the pain again started.
2Doctors Answered
90% (228 ratings)
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lybrate-user Ji you need to strong other pa rt of your body parts Core/ abdominal muscle Culf muscles thigh muscle Back muscles Chest muscle Run in treadmill 30 - 40 min warm up then you gradually increase your exercise session/ punds.
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YESSOMEWHATNO
88% (59 ratings)
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Use back support belts while doing lower body exercises and do fed lift exercises for low back strengthen .don't do full squats.
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YESSOMEWHATNO
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