Hello, my self aditya raj, and weight is 79 kg and my height is 5'7" And my age is 18 and I want to increase my height above 6 ft give me a tips for height increase or a better medicine it's so important please help me.
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Hi You have reached at an age where there are faint chances of increasing height. Though certain sports activities like badminton and cycling may be an aid .kindly contact personally for detailed diet advice.
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Hello after 18 growth of body becomes delay. But you can take shatawari powder with milk twice aday. Do tadasana every morning.
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Now only swimming and cycling may help you better.
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Hello, At 18,increase in height might be seldom,but you can surely lose weight to look taller,ideally you should be around 70 kgs and ensure you do exercises like swimming,power walks,cycling which will help you to increase height and also lose or maintain weight.
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