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I usually get up at two in the morning and start studying. I have my breakfast at nine in the morning .Due to this long gap of not taking food, my stomach started to produce gases in my stomach. I started to bloat and belch nearly 30 times a day. How to cure this by changing my diet pattern. I consulted my physician and only he told that the problem is due to the above reason .I did not take any endoscopy or any other test.
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Just add a little bit more of ginger garlic and pepper in your dishes and prolonged sitting can cause gas locks in your gut. Just try walking while reading if you are comfortable. Else take a short ten minutes break to walk a bitnafter each hour of sitting and reading.
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