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I am 19 years old and my weight is 40 and I am veg, I want to gain weight please suggest me protien powder and what all foods I should eat ?
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Hi you try with be protein with dry fruits syp manoll 2tsf three times a day royal kesari kalpa 2 tsf no side effects in above medicines have food 3 hrly once avoid junk foods have dry fruits, milk do physical activity don't skip the breakfast try to have it before 9 am.
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