My father sixty five years old. Recently he has facing a problem, in night time he is not sleeping properly. I.c. Hole day he is suffering. Tell me what is the procedure overcome form this kind of situation.
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First the cause or thought that causes sleeplessness has to be found. By counseling the cause can be found and psychotherapy can be given for the same.
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Write in detail his daily routine with details of medicine he is taking for ny ailment do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco /tea /coffee. 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts, go to bed when sleepy. Eat early proper dinner, no tv/ reading / eating in bed. Comfortable sleeping environment 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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