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Could you please give a diet chart for vegetarians. The max grain to consume ,pulses, nuts etc.
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Dear lybrateuser, - Diet should be a well balanced one containing foods from all food groups, carbs, proteins, fats, vitamins & minerals have more of fruits & vegetables including green leafy ones, whole grains like wholewheat, brown rice, oats, corn, milk & milk products such as cheese, paneer, yogurt, butter milk, healthy fats as in olive oil, canola oil, avocado, nuts such as almonds, walnuts, pista, cashews, peanuts, beans, sprouts, soya products, tofu - include a variety of items in your meals to get most of the nutrients, have more of fruits & vegetables .
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