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Can we eat green leaves at night? If ok then at what time we complete the dinner.
2Doctors Answered
90% (629 ratings)
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You can eat green vegetables any time. You should eat dinner 2 hours before sleep.
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YESSOMEWHATNO
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All green vegetables especially leafy ones are good for you, unless you suffer from high uric acid levels. Before cooking or preparing salad you should wash the veggies thoroughly with clean water see if they contain any imperfections Time of sleep varies from person to person. Therefore I suggest not to lie down immediately after dinner, at least an hour should be spent either taking a walk or stroll, at least do not be idle for an hour.
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YESSOMEWHATNO
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