Im 18 years old. Im suffering Acidity/gastric from 2-3 weeks. I drink a lot of water i.e 3 liters per day. I take meals for 5 times a day. But Acidity is not getting reduced. I take 2 spoons of Gaviscon syrup at bed time. But it only last for 3-4 hours. I even can not sleep at night for this reason. Please tell me what I can do it make it go. The region where it irritates is below the Rib cage not the entire stomach.
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To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief. Pudina helpslower the acid content of the stomach and improves digestion. Has a cooling effect which helps reduce the pain and burning associated with acid reflux.
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Please note that first of all you need to take water according to your thirst only and not by any measurement. Take a fruit daily Take balance diet. Keep bowels clear. Take Nux vom 30 - thrice daily 4 pills for next 7 days. Continue treatment.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. 12. Keep your weight under control. For medicine contact on private consultation good luck..
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