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I am 22 years old, I had sex with my gf recently I am unable to last for more time, I get ejaculated very soon within 2 minutes anyone plss can tell how to last for more time naturally without any medicine.
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Please Go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Onion juice with honey twice a day for 3 months Avoid masturbation totally Reduce frequency of sex for few days Take water melon seeds daily.
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