HI, Age 35 Sex Male Weight: 78, height: 160 cm Tested for sugar the count was 330. Fasting count in the morning was 200. Not recognise any of the symptoms normally found on diabetes patients. Please suggest the required diet, exercise and medications if required. Can this be just get to normal level with only exercise and food? Or Do I need to visit doctor? Thanks.
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Since you are over wight by almost 15 kg Reduce overall diet by 20% and brisk walking for 30-45 minutes a day take three meals No in between snacking Since you do not have excessive appetite urination or thirst or weight loss You definitely need to consult doctor Do this for 15-20 days and get Fasting and PP sugar done and visit a doctor.
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You should never take the reports as normal and please keep checking the blood sugars frequently and start medications if the doctor suggests. As a general health advise you can start exercising (you can also begin Yoga along with exercise) and eat a balanced diet avoiding sweets. Avoid all junk food and eat more natural whole grains and vegetables. Avoid all bad habits. Be in touch with the doctors and follow their advise so that you will not land up in a mess later on.
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The range of blood sugar level that you are having cannot be exclusively control, you must start medicines for immediate sugar control and simultaneously you can start homoeopathy for actual treatment of diabetes do that recovery is ensure, and it is obvious that you must have to follow diet and lifestyle along with them.
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Fasting sugar of 200 needs imediate medical attention. You need to start on diabetic medication right away. You need to do the following too 1. Cut down carbohydrates from your diet 2.replace rice with either brown rice or rotis 3.exercise everyday for atleast 45 mts 4. Do not eat fruit like mango, grapes, chikoo 5.get your blood test done regularly 6.take your medication regularly 7.get blood test done to look for other conditions Please contact for prescription. Take care.
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