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To avoid constipation is it good to have Prunes daily night along with Banana. Which is the best way to prevent Constipation.

3 Doctors Answered
Sir, Take plenty of water Eat lot of vegetables and fruits Go for walks. Do simple yoga Drink warm veg. Soup. In the morning and walk. Call me for any clarification.
you should increase fiber intake in your diet. try isabgol husk ,that will help
Home Remedy- Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk... Treatment- 1-Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.... 2-take arogyavardhinii vati 1- tab after lunch and dinner... Diet-take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
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