I am 19 years 10 months old. My father is 6 feet and my mother may b 5. And I was 5.5 a year ago. And I swim daily, do stretching exercise, and also consume ashwagandha powder. I have grown a inch after 6 months. But it's been again 6 months and I haven't seen any change in me. I want to add one or two more inches to my height. Have I stopped to grow? Also I masturbate twice a week and smoke 4 cigarettes per month. Does this is effecting my growth? Is there any supplements available? Please do instruct me!

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, your all efforts for gaining height go in vein due to smoking. Smoking will damage your windpipe & lungs making your body sick to sustain aerobic exercises. Tk, plenty of water. Your diet be easily digestible on small intervals. Go for meditation to nourish your body and brain to counter ill effect of smokng. Tk, homoeo medicine: @Baryta carb 30-6 pills, thrice @Five phos 6x-4 tabs thrice. Avoid, alcohol, nicotine, junk food. Report, fortnightly, your feedback matter for further follow-up, please. Tk, care. 

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