I am 24 male I quit smoking when I felt aches in mah chest when I breath in or out now just want to know what should I take to relief from aches and to repair my lungs normal.
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1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Do deep breathing exercise 10/ do 30 mts morning walk daily For medicine contact on private consultation Good luck.
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Nice to know that you quitted the habit of smoking . Ihope you don't need any pain killers, by chance if you need any try DOLO 650mg. To repair your LUNGS, do some PRANAYAMA ( YOGA ) for few days.
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Hi firstly as you were a smoker a ache in cardiac area can not be just neglecte by suggesting life styles modification. A smoker is 10 times more prone to cardiac disease then a normal person. So I would suggest you to do atleast few basic tests of cardiology like ECG. A ecg should be done at the earliest, and if its normal, you can ffolow the above mentioned advice.
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