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I'm doing gym cardio. Active lifestyle. My trainer recommended 5egg whites n whey protein powder. I can't afford. So what is the substitute to whey protein powder?
4Doctors Answered
91% (545 ratings)
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Pulses, dry fruits.
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YESSOMEWHATNO
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Soy protein is inexpensive option so can be opted.
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YESSOMEWHATNO
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Dear lybrateuser, - You can have protein rich foods like milk & milk products- yogurt, paneer, cheese, butter milk, nonveg ( if you have) seafood & chicken, beans, legumes, peas, pulses, soya products, tofu, nuts like almonds, walnuts, pista, peanuts, also can gave sprouts - add a protein food item with every meal & also have as snack to boost your protein intake.
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YESSOMEWHATNO
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Take soya been and legumes with your routine meal.
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YESSOMEWHATNO
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