I am a 21 years old male. I am having lucid dreams. It started 4 years back. But recently got more intense. I sometimes find it difficult to differentiate between dreams nd reality. I am doing reality checks more often these days. What shld I do? I do not knw any doctors specialized in dreams particularly lucid dreaming. Pls help me.
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Hi, it's not a potential problem for lucid dreamers. By definition, lucid dreamers know they are dreaming, so they are not confused about when they dream and when they are awake. However, non-lucid dreamers that could become confused between dreaming and being awake. People who are just starting out might want to take it easy and not stuff fire in their mouth or jump out from a cliff to see what happens. I don’t think an experienced lucid dreamer would ever jump off a cliff without first testing whether they could float in the air. Explain what do you mean by reality checks. If this condition is harming you in any way check with a psychiatrist or hypnotherapist.
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You are thinking of it too much. May me your circle talk about it or you watch or read prone site. Pleasestop all these it will have. If you are religious chant hanumal chalisa in morning and night.
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Good Afternoon ~ Lucid dreams are due to sleep disorders and can be disruptive of normal sleep architecture. I believe you need to visit with a psychiatrist to help diagnose by imaging studies if you have a recent onset seizure disorder which can also commonly cause REM sleep behavior problems, mo so since it is only getting worse. I believe medications will be useful nevertheless, and suggest that you consult a psychiatrist. If you are comfortable online, I can certainly help with prescribing medications for you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate
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You have to realistically analyse dreams and see it is only dreams and avoid dwelling on them and making you suffer. A psychologist can help you if needed.
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