Hi, I am feeling uneasy in my upper abdomen, feels like the lungs or food pipe is hurting, is it gastric or another reason?
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its only Hyperacidity. constipation is one common cause or irregular food habits, irregular sleeping habits, junk food, taking lot of chilies, tea, coffee etc., anxiety are some of the other causes. see what is causing in your case and take corrective steps. in general to reduce acidity follow the measures like taking plenty of water atleast 2.5 to 3 litres in a day regularly, avoid junk food and outside food. take only home cooked food. for some reason if you need to take outside food take hot food meaning direct from the pan or freshly cooked food. avoid all the road side food. have some physical activity like morning walk/jogging/yoga/dancing etc., daily. maintain regular sleeping hours. with all these steps if you are still having problem or if you are constipated come back for further advise. good luck
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