I am 28 years old. I am suffering from constipation for the past 3 months due to hard faeces. While faeces coming out I had pain (little) in the buttocks. Help me.
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The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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Take mild laxative like caster oil,or naturolax, or cremaffine in d night will help u ,
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Sir, Drink lots of water Eat vegetables and fruits Go for walks. Contact me for treatment advice through Lybrate.
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