I am a 13 year old boy and I just fell from cycle I am feeling pain im my ankle and what should I do.
Ask Free Question
Looks like you have an ankle sprain. If the injury just happened I would suggest put ice packs to decrease the swelling and then get a X-ray of the ankle joint done to rule out a fracture. A sprain of the ankle will need rest, elevation, immobilisation, compression, and elevation. Usually it takes around 3 weeks for the sprain to settle.
Ask Free Question
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well......
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors