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What can I do for making my body healthy my body is weak so please help me for develop my body.?

1 Doctor Answered
What can I do for making my body healthy my body is weak ...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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