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Hello I feel sperm comes out while urinating I have also lower back pain and I eat more but it does not help me to make a healthy body what can I do.
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Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Do pranayam and yoga daily Do perineal exercises daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 3 months Take dates beet root jaggery green leafy vegetables regularly.
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