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I am suffering from heel pain, when I wakeup from bed I can't touch the heel or walk. After few steps I walk and if I sit for some time and getup the same problem. Because of the busy schedule of Mumbai I could consult Doctor. Please advice.
2Doctors Answered
85% (11 ratings)
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Hello. U are suffering from plantar fascitis. It requires good stretching exercises under a physiotherapist. Wear a comfortable soft sole footwear. Soak your feet in warm water for 15 mins twice a day. Good luck.
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YESSOMEWHATNO
88% (59 ratings)
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Hello .it may be due to heal spur like calcium deposits in heal bone .use silicon heal cups inside the shoes .go for ultrasound therapy and do calf stretching exercises and hot fermantation over the pain region.
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YESSOMEWHATNO
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