I am 28 year old male and have gastritis for last 2 year. I have used homeopathy medicine for one year but have got permanent relief. What should I do now?
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Gastritis is a symptom not a disease. If you are having persistent gastritis for 2 years there might be some underlying cause you should first of all get done endoscopy done to get to know, if there is some underlying problem causing gastritis.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. 12. Keep your weight under control. For medicine contact on private consultation good luck..
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You should avoid stress Avoid alcohol and smoking Avoid chocolates or dairy products Avoid coffee and tea Regular physical activity and yoga Take some Antacids and mucoprotective agents you will get some relief Thank you.
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