I want to lose my wait please tell me how? I am so scared of this and please give me tips for proper diet.-Thanks and regards Akash hirap.
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•EAT DIET RICH IN: 1.Fruits, vegetables, whole grains (bajra, jowar, ragi, soy, whole wheat, barley, and oats) 2.Fat free or low fat dairy products (cottage cheese, yoghurt, buttermilk), 3.Beans (kidney beans (rajma), soy beans, lentil (masoor), black eyed beans (chawli), chick peas (kabuli chana) 4.Skinless poultry and lean meats preferably chicken, fish especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring. •REDUCE INTAKE OF BAKERY FOODS: Pastries, cakes, donuts and chocolate have good amount of saturated fats and sodium in the form of baking powderREDUCE THE INTAKE OF SATURATED FATS: Saturated fats are found in fatty meats & animal fats (beef, mutton, pork, lamb, and lard), fried and oily foods, egg yolks and dairy fats (butter, cream, cheese, margarine. •TRY LIMITING OIL INTAKE – Limit the usage of oil to half a liter per person per month. •CHOOSE UNSATURATED FATS: Walnuts, flax seeds, soy, olive oil and vegetable oils (olive, sunflower, rapeseed, corn) are good sources of unsaturated fats •REPLACE MEAT WITH FISH: Try to incorporate fish (not fried fish) instead of meat. •LIMIT THE USE OF SUGAR: Sweets, added sugars and sugar containing beverages triggers obesity •EXERCISE: Minimum 30 minutes of physical activity is needed daily for weight loss. ALCOHOL consumption aggravates obesity. LACK OF SLEEP – 6-8 hours of sleep is required by the body .Lack of sleep aggravates obesity.
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