Hi, my wife is 34 years old after miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain. Please help
Ask Free Question
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. any queries ask privately
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors