From last week I feel weak and my urine color is much more dark than normal color. I drink same amount of water daily. Please help me.
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First you try to rule analyse if any changes occured in your lifestyle like sleep hrs, Food intake, Stress etc. Take plenty of water, that too in morning with empty stomach, Minimum 2 glasses of luke warm water is good cleanser. Take all types of fruits, bland diet, Curd,Buttermilk etc. Avoud junk or outside food&oily/Fried. Still you hav the same c/o then, its better to undergo blood&Urine check ups to rule out the reason. T/t also would b possible only reports. TC.
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Increase the amount of water you drink. Alternatively get your urine Routine microscopy test done. Its very cost effective way to check urine problmes. All the best.
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Dear lybrate-user First check your blood sugar as well as Routine Urine test. Drink at least 3ltrs per day half an hour before and after meals.
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